PLEASE USE THE SIZE CHARTS BELOW PROVIDED BY THE MANUFACTURER
Measure your waist 1" above your belly button.
If you are in between sizes than order up to the next size.
If you are unsure than of your size then select a larger size.
This product is designed for shape and control so please expect it to be tight.
If your are new to Waist Training its recommended to order 1 size larger.
Select 1 size larger for less compression and flexible fit.